Cannabis, with its many active compounds, has a variety of effects on the body and mind. Two terms often used to describe these effects are "stoned" and "high." While these terms are commonly used, they represent distinct experiences. Understanding the difference between being "stoned" and being "high" after consuming legal cannabis (THC less than 0.3%) can help consumers choose products that best suit their expectations and needs.
Understanding Legal Cannabis and THC
THC (tetrahydrocannabinol) is the main psychoactive compound in cannabis. In France, cannabis is legal as long as the THC content does not exceed 0.3%. This low concentration of THC means that products made from legal cannabis have very limited, or even non-existent, psychoactive effects compared to cannabis with a high THC content.
Being "High": An Energetic and Euphoric Experience
The term "high" is often associated with a feeling of euphoria, lightness, and energy. Users often describe this state as mentally stimulating and creative. The effects of a "high" are generally felt more in the mind than in the body. Here are some typical characteristics of this state:
- Euphoria : An intense feeling of happiness and well-being.
- Increased energy : Feeling of increased energy, motivation and desire to move.
- Creative stimulus : Enhancement of creativity and divergent thinking.
- Altered perception : Slight modification of the perception of time and the senses.
Cannabis products rich in cannabinoids such as CBD (cannabidiol) can offer subtle "high" effects, especially when combined with other compounds such as CBG (cannabigerol) or CBC (cannabichromene), which are non-psychoactive but may have synergistic effects.
Being "Stone": A Relaxing and Sedative Experience
In contrast, being "stoned" refers to a state of deep relaxation and sedation. This state is often felt in the body rather than the mind. Characteristics of a "stoned" state include:
- Muscle relaxation : A feeling of physical relaxation and muscle release.
- Drowsiness : A feeling of sleepiness or fatigue, conducive to sleep.
- Stress reduction : A significant decrease in stress and anxiety.
- Sensation of heaviness : A feeling of bodily heaviness, often accompanied by a desire to sit or lie down.
Legal cannabis products containing cannabinoids like CBN (cannabinol) are often associated with a "stoned" effect due to their sedative properties. Although THC is present in very low concentrations in these products, the interaction of various cannabinoids and terpenes can induce a state of deep relaxation.
How can consumers choose the right product?
To choose between a product that will induce a "high" or "stoned" state, it's important to understand your own needs and expectations. Here are some points to consider:
- Consumption goal : If you're looking to be more energetic and creative, a product that promotes a "high" is best. For relaxation and sleep, opt for a product that induces a "stoned" state.
- Consumption times : Consuming products that induce a "high" is generally more appropriate during the day or when you have creative or social activities planned. Products that induce a "stoned" state are better suited to the evening or before bedtime.
- Product composition : Read product labels carefully to identify the main cannabinoids. CBD is often associated with mild "high" effects, while CBN is more sedative.
Side Effects and Precautions
Even with a THC content below 0.3%, some users may experience side effects, especially if they are sensitive to cannabinoids. Potential side effects include:
- Dry mouth : A sensation of dry mouth, often referred to as "cottonmouth".
- Mild mental confusion : A feeling of confusion or difficulty concentrating, more common with CBD products.
- Slight dizziness : Some may experience a feeling of lightheadedness, especially if they are novices.
To minimize these effects, it is recommended to start with low doses and gradually increase them according to individual tolerance. Furthermore, it is important to purchase products from reliable sources to ensure their quality and safety.
Conclusion
The difference between being "stoned" and being "high" after consuming legal cannabis lies primarily in the effects felt by the body and mind. Choosing the right product based on one's specific needs can enhance the overall cannabis experience. By understanding the distinct effects of different cannabinoids and adjusting consumption accordingly, users can fully enjoy the benefits of legal cannabis while minimizing potential risks.