In recent years, cannabidiol ( CBD ) has seen growth in popularity as a treatment for various conditions and illnesses. While its many therapeutic benefits are recognized, it is also crucial to consider possible side effects in certain users.
Potential side effects of CBD
CBD is generally considered safe and non-toxic. However, like any medication or supplement, it can cause side effects in some people. The most common side effects include:
- Dry mouth
- Hypotension
- Diarrhea
- Reduced appetite
Most of the time, these effects are mild and tend to disappear with time or following a reduction in the dose of CBD. But knowing these effects can help you understand how they might affect you and how to manage them if necessary.
Dry Mouth Dry mouth is one of the most commonly reported side effects of CBD use. This results from the suppression of saliva production, causing a feeling of dry mouth. Drinking plenty of water throughout the day and avoiding dehydrating foods and drinks like caffeinated or alcoholic drinks can help alleviate this effect.
Hydration and Natural Humectants To increase saliva production and reduce the feeling of dry mouth, it can be beneficial to include natural humectants in your diet. Among these :
- Sugar-free chewing gum
- Sugar-free candies, especially those with a sour taste to stimulate saliva production
- Fruits and vegetables high in water, such as cucumber, watermelon, oranges and celery
Hypotension CBD may cause a temporary drop in blood pressure, causing dizziness, lightheadedness, or fainting, especially in people who already have chronic hypotension.
Preventative Measures If you have low blood pressure, consult a healthcare professional before starting to use CBD. He or she may adjust your dose or monitor your health. To prevent CBD-related hypotension, you can:
- Start with a low dose of CBD and gradually increase
- Hydrate yourself properly
- Take CBD with a high-fat meal to improve its absorption and bioavailability
- Consult your doctor before using CBD if you are taking antihypertensive medications, as it may influence their effectiveness
Diarrhea Diarrhea is a less common side effect of CBD consumption, but it can occur in some people. It is often due to too much CBD consumption or a sensitivity to the ingredients present in CBD products.
Dosage adjustment and choice of quality products To reduce the risk of diarrhea, it may be useful to reduce the dose of CBD or choose a better quality product purified of impurities. Also avoiding foods and drinks that irritate the stomach, such as spicy or fatty dishes, can help prevent this side effect.
Decreased Appetite Unlike tetrahydrocannabinol (THC), CBD generally does not cause an increase in appetite. In fact, some people may experience a slight decrease in their appetite after consuming CBD.
Maintain a Balanced Diet and Track Your Weight If loss of appetite becomes a concern, it is crucial to ensure you maintain a nutrient-dense diet rather than focusing on empty calories. Monitoring your weight regularly helps ensure that it remains stable and avoids nutritional deficiencies or metabolism disruptions.
CBD is appreciated for its therapeutic benefits and its safety of use, but it can nevertheless cause side effects in some people. Being informed and aware of these effects allows you to take appropriate measures to prevent or manage them if necessary. Do not hesitate to consult a health professional to guide you in the use of CBD.