CBD and Muscle Mass: What Are the Benefits? When we talk about muscle mass, we immediately think of bodybuilding, protein powder, weights, and gym machines. One of the main goals of gaining muscle mass is to reshape your body. cannabidiol (CBD) help me? What are the benefits of adding CBD to my daily routine?
Quick reminder: But what is CBD?
CBD, or cannabidiol, is a cannabinoid found in hemp plants, also known as cannabis or marijuana. Today, it's as popular and well-known as its parent, THC. And unlike THC, CBD won't get you high. Known for its effects on well-being, its pain-reducing properties, and its anti-inflammatory properties, CBD also has powerful antioxidant properties, ideal for healthy, supple skin.
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CBD and muscle: what's the deal?
To the question, does CBD create muscle mass, the answer is no, cannabidiol does not directly intervene in the creation or increase of muscle, and rather intervenes in addition to it.
Praised for its anti-inflammatory properties, CBD helps counteract the heating effect on your muscles during a workout. During exercise, your muscles experience micro-tears, leading to pain and fatigue.
CBD comes into play at this precise moment, reducing your muscle pain.
Taking CBD will help you recover faster and significantly relieve muscle pain. This allows you to increase the frequency and quality of your workouts. More frequent and better-quality workouts mean bigger muscles.
Better sleep, for better training thanks to CBD
Muscle building and sleep are closely linked. Your body performs a large part of its healing and recovery during your sleep phases.
By allowing you to sleep longer and sleep better, CBD enhances your recovery and healing phase by reducing cortisol in your body.
Indeed, cortisol, the stress hormone, is particularly high in people who suffer from insomnia, stress, anxiety or pain.
Is CBD an energizer?
Paradoxically, CBD also acts as an energizer for the body; in small doses, it acts as an energy activator: when CBD is administered to certain areas of the brain, it stimulates the neurons responsible for waking up.
Less stress and anxiety will allow you to stay focused on your workouts and give your all in every set and rep. Less anxiety also contributes to better sleep.
Overall, CBD has been shown to have positive effects on muscle building. From improving your sleep cycle to managing pain, CBD can be a great addition to your workout routine.