CBD and muscle mass, what are the benefits? When we talk about muscle mass, we immediately think of bodybuilding, protein powder, weights and gym machines. One of the main goals of gaining muscle mass is to reshape your body. Can cannabidiol CBD help me? What are the benefits of CBD in my daily routine?
Quick reminder: But what is CBD?
CBD, or cannabidiol, is a cannabinoid present in hemp plants, also called cannabis or marijuana. Today as popular and well-known as its parent, THC. And unlike THC, CBD will not get you high. Known for its effects on well-being , pain reduction and anti-inflammatory properties. CBD has great antioxidant properties ideal for healthy and supple skin.
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CBD and muscle, what is it?
To the question, does CBD create muscle mass, the question is no, cannabidiol does not intervene directly in the creation or increase of muscle, and will rather intervene in addition to it.
Touted for its anti-inflammatory properties, CBD will “counteract” the heating effect on your muscles during training. During exercise, your muscles experience micro-tears, causing pain and a feeling of fatigue.
CBD intervenes at this precise moment, reducing your muscle pain.
Taking CBD will help you recover faster and significantly relieve your muscle pain. This helps increase the frequency and quality of your workouts. More and better workouts mean bigger muscles.
Better sleep, for better training thanks to CBD
Muscle building and sleep are closely linked. Your body does much of its healing and recovery during your sleep stages.
By allowing you to sleep longer and sleep better, CBD increases your recovery and healing phase, by reducing cortisol in your body.
Indeed, the stress hormone cortisol is particularly high in people who suffer from insomnia, stress, anxiety or pain.
CBD, an energizer?
Paradoxically, CBD also acts as an energizer for the body; in small doses, it acts as an energy activator: when CBD is administered in certain areas of the brain, it stimulates the neurons responsible for waking up.
Less stress and anxiety will allow you to stay focused on your workouts and give your all in every set and rep. Less anxiety also helps promote better sleep.
Overall, CBD has been shown to have positive effects on muscle building. From your sleep cycle to pain management, CBD can be a great addition to your workout routine.