“How much CBD should I consume? » This is a question that everyone asks themselves….
You've done your research, purchased your first CBD items, and now that you have them in hand, you're probably wondering how to determine the appropriate dosage and whether it will be effective for your needs. Don't worry, you're not the only one.
These kinds of questions are very common among many people who are starting to discover CBD. And this is completely understandable. The choice can become confusing when you take into account the different types of products available on the market and their varying concentration.
After all, we all have distinct needs and bodies, and therefore different reactions to the products available. Nonetheless, it is essential to ensure that you choose the right CBD product for YOUR needs.
We have created this ultimate guide to provide you with all the information you need to understand and control your CBD consumption with confidence! Come on, let's get started!
How to determine the dosage of CBD suitable for your needs?
Cannabidiol (CBD) is a natural, non-toxic, non-addictive and non-psychotropic cannabinoid found in the hemp plant. It is widely appreciated for its relaxing effects, pain-relieving and anti-inflammatory properties, resulting from its interaction with our endocannabinoid system.
A growing number of users recognize the benefits of CBD and are wondering about the appropriate dosage for optimal use. If you are one of these people, this guide was written for you.
How to determine the dosage of CBD suitable for your needs?
It can be disappointing to learn that there is no universal answer for cannabidiol dosage. The ideal dose can vary significantly from person to person. However, it is crucial to find an adequate dosage, as the wrong dosage may not produce the desired effects or even be ineffective. Don't worry, we're here to help! Each user is unique and will have different needs. Several key factors can influence CBD dosage recommendations:
- Weight and body fat
- Sensitivity or tolerance to CBD
- Product concentration
- The problem to be treated and the desired effect
WEIGHT: Body fat affects how the body responds to CBD A person's weight can affect how the body responds to the dose of CBD. This is because CBD can accumulate in fat cells, and the more fat the body has, the more CBD it can retain. The amount of fat in the body therefore influences the absorption and distribution of CBD in the blood. Therefore, lighter people may experience the effects of CBD with lower doses compared to those with larger body masses.
SENSITIVITY: and tolerance to CBD vary from person to person Some people may be more tolerant than others to CBD consumption, for various reasons.
- If you are a regular cannabis user, you likely have a high tolerance to CBD, which means you will need to take a larger dose to achieve the desired effects. This is because your tolerance to cannabinoids is higher and its cannabinoid receptors are saturated, so you will need a greater amount of CBD compared to a person who does not consume cannabis.
- CBD tolerance can also be influenced by our personal genes which can affect how the body metabolizes CBD, in addition to weight, height and body composition. People who have an increased tolerance to medications in general may also have an increased tolerance to CBD.
It is important to note that tolerance may vary depending on drinking habits and may also change over time. It is therefore crucial to monitor reactions to CBD and adjust the dose accordingly.
THE DOSAGE: of CBD required will depend on the desired effect Obviously, the dosage of CBD required will depend on the desired effect and the condition to be treated. Each person responds differently to specific doses of CBD. Mental and physiological disorders generally require higher dosages than mild conditions such as anxiety and stress.
Chronic pain will require a higher dosage than occasional pain. Additionally, some problems will not respond to a single dose, but may require a variable dose.
As a guide, according to Medical News Today, for severe pain, a dosage of 40 mg can be used. For severe anxiety, a dosage between 30 and 60 mg per day is recommended. In the case of inflammatory or painful conditions, the recommended dose is generally between 15 and 30 mg per day.
CBD dosage table depending on your ailments to be treated:
- Micro-Dose 1-2 mg Headaches, sleep disorders, chronic moderate pain, nausea, stress, anxiety…
- Standard dose 10-100 mg Moderate to intense pain, inflammation, depression, fibromyalgia, irritable bowel…
- Therapeutic dose 50-1500 mg Epileptic seizures, severe chronic pain, serious illnesses, etc.
CONCENTRATION: CBD products on lordofcbd.fr The concentration of a product and the dosage to take are two different things. Strength refers to the amount of CBD in a product, while dosage refers to how much CBD you should take. When purchasing CBD products from lordofcbd.fr, it is important to understand the differences between the concentrations offered.
The CBD concentration generally varies between 5 and 40% (see example) and will be indicated on product labels as a percentage or ratio. Concentrations can be expressed in milligrams (mg) per bottle or milliliters (ml) and refers to the total concentration of CBD contained in a specific product. For example, if a 10ml bottle contains 1000mg of CBD, its CBD concentration is 10% and will deliver 100mg of CBD per 1ml dropper. By understanding how to calculate CBD concentration and CBD dosage, you can easily adjust the amount of CBD you take to meet your needs.
In summary, if the CBD product you purchased from lordofcbd.fr contains a high concentration of CBD of 30%, you will need to take a smaller amount than a 10% product to achieve the desired effects.
Dosage of CBD: Start with a small amount and increase gradually When it comes to CBD, sobriety is preferred.
- For CBD novices, instead of starting with a high dose in order to obtain immediate and lasting effects, it is recommended to start with a minimum dose, then gradually increase it until you find the dose that suits you. best suits. By starting with a low dose, you will be able to judge the effectiveness of the product and adjust the dose based on the results you observe.
- It is also recommended to take CBD daily when you start it. Every individual reacts differently to CBD and sometimes it may be necessary to accumulate a certain amount of CBD in your body before you start to feel its effects.
For example, you can choose to start with 20 mg of CBD, then increase (or decrease) the dose by 10 mg each day, until you find the daily amount that is beneficial to you. For example, a person might start by taking 30 mg of CBD on Monday, 40 mg on Tuesday, 50 mg on Wednesday, and so on.
If you don't see immediate results, maintain your daily doses for four weeks while paying close attention to any changes you experience in your body.
Select the right CBD product for your requirements on lordofcbd.fr
The choice of CBD you make has a significant impact on precise dosing, as each product has a distinct concentration AND bioavailability. The bioavailability of a CBD product is the amount of CBD that is absorbed by the body.
The higher bioavailability a product has, the more effective it is, which can lead to stronger and faster effects for the user. Bioavailability depends on how the product is administered. CBD products are available in different forms, each with their own benefits.
The various product types include:
So, the CBD product you select on lordofcbd.fr will have a crucial role in determining the precise dosage, as the absorption of CBD varies depending on how it is consumed.
- Orally, the liver neutralizes part of the CBD and only allows 4 to 20% of the active compounds to pass through. In other words, when you take a 10 mg capsule of CBD, a maximum of 20% CBD enters your bloodstream, or 2 mg. However, its effect can last up to 8 continuous hours.
- The sublingual route, or CBD oil under the tongue, allows better absorption than the oral route, because the CBD is directly in contact with the blood flow via the oral mucous membranes, without passing through the digestive system. It is therefore an excellent method to obtain rapid and total absorption of the CBD molecule.
- Vaporization also allows direct absorption into the lungs and eliminates this enzymatic barrier. Therefore, it offers a 4 to 5 times higher bioavailability rate for the same dose, reaching 80%, which is currently the most effective way to consume CBD.
Practical manual for determining your CBD dosage
How to establish your CBD dosage?
You are now a specialist or almost a specialist in CBD dosage, and an important question arises: How to precisely evaluate YOUR CBD dosage? In reality, there are two methods to begin determining the necessary amount of CBD you should consume daily:
By contribution :
To determine, based on your sensations and feelings reliably, “a threshold”, it is advisable to start with small doses, but daily. For example, you can choose to start with 20 mg of CBD, then increase (or decrease) by 10 mg each day, until you find the daily dosage that benefits you. For example, a person could start with 30 mg of CBD on Monday, 40 mg on Tuesday, 50 mg on Wednesday, etc. The goal is to discover the dose that works best for you.
Per kilo:
There is no standard method for determining a CBD dosage, as reactions can vary greatly from person to person. However, a general rule suggests that the dosage of CBD for someone starting out can be calculated by the following formula: 0.5 mg CBD X your body weight in KG/day. Then increase by 0.25 mg each day.
For example: a person weighing 80 kg could start with 40 mg of CBD per day, divided into 3 doses of 13 mg. Then, it will increase by 25 mg / day in order to find its optimal intake.
Ideally, divide your doses equally between morning and evening. Again, there is no standard dose and it varies from person to person. It may take 2 to 3 weeks to determine the appropriate dosage, but once you see the effects of CBD on your body, you will be better able to decide how much to take and when to take it. So, be patient and take your time. Your health will thank you. All this information can be found on lordofcbd.fr.
Practical guide to determining your CBD dosage
Overall, finding the right CBD dosage for you can be a complex process, as there is no "standard dose." A cautious and gradual approach is generally recommended. Additionally, the various forms of CBD tend to be administered in varying doses.
So take the time to understand how to use the product that suits you best. If possible, aim to purchase certified organic products to ensure that your consumption is free of harmful substances such as pesticides or other industrial chemical contaminants from the non-organic growing/extraction process.
Do not hesitate to contact our team of specialists at contact@lordofcbd.fr or +33 9 70 44 79 71 if you have any questions about CBD, its use and the products available in our online CBD store. We are at your service !