HOW TO PROPERLY DOSE YOUR CBD: AN OVERVIEW

“How much CBD should I take?” » A question that we all ask ourselves.

 

So, you've dove into the world of CBD, done your homework and acquired your first products. And now, with this little bottle in front of you, a worry invades you: how to determine the ideal dosage and be sure that it will meet your expectations? Don't worry, this feeling is shared.

Anxiety around dosage is something many CBD newbies feel. It must be said that the variety of products and concentrations can easily be confusing.

Each of us is unique, with specific needs and equally unique reactions to the products available. It is therefore essential to find THE CBD product adapted to YOUR needs.

We have put together this guide to help you in your quest for the perfect dosage. So, let’s dive into this fascinating world together!

 

The basics of CBD dosage

1. How to determine the dosage of CBD suitable for your needs?

CBD, or cannabidiol, is a natural, safe, non-addictive component that has no psychotropic effects. It comes from the hemp plant. Its virtues? Relaxing, analgesic and anti-inflammatory. All this, thanks to its interaction with our endocannabinoid system.

Every day, new users fall in love with CBD and wonder about the best way to use it. If you are reading this, this guide is for you.

But then, how to properly dose CBD?

I regret to tell you that there is no magic formula for determining the ideal dosage of CBD. Everyone is unique and what works for one won't necessarily work for another. However, determining the right dosage is crucial. Inadequate dosage may not have the desired effect or worse, be completely ineffective. But, don't worry, I'm here to guide you! Several key elements can influence the recommended dose of CBD:

The Role of Weight on CBD Absorption: Fat mass and body reactivity

Hi all ! Let me tell you about something fascinating today: CBD. This compound, which attracts so much interest, is absorbed differently depending on a few factors, including weight. Imagine: the more fat your body contains, the more CBD it can retain. Fascinating, right?

When weight comes into play

Your weight isn't just a number on the scale, it plays a crucial role in how your body handles CBD. More precisely, CBD has this little habit of nestling in our fat cells. The heavier we are, the more of these cells we have, and the more CBD we can store. It's a bit like having a large backpack: the bigger it is, the more items you can put in it. Thus, a lighter person could feel the effects of CBD even at a low dose, while a heavier person would need to increase their dose.

The question of sensitivity and tolerance

Each person is unique. And this uniqueness is also expressed in the way we react to CBD. Two main reasons explain this difference:

  1. Cannabis consumption habit : If you are a fan of this plant, you probably have a high tolerance to CBD. Your cannabinoid receptors are like sponges saturated with water – they can no longer absorb as much. So, you would need a larger dose than a novice to feel the same effects.
  2. Genetics : Our genes, those little pieces of DNA that make us who we are, also influence the way we metabolize CBD. Besides our weight, height and body composition, of course. Some people naturally have a greater tolerance to medications, and CBD is no exception.

And remember, our tolerance evolves over time. You must therefore remain attentive to your own reaction to CBD.

CBD dosage: A story of needs

Of course, the dosage depends on the desired effect. Everyone is different and what works for one may not necessarily work for another. To give some guidelines, severe mental or physiological disorders may require a higher dose than simple anxiety or stress problems.

Do you suffer from chronic pain? A higher dose may be needed. And certain disorders require dosage adjustment.

Some practical instructions? If you're dealing with severe pain, 40 mg might be enough. For more severe anxiety, consider between 30 and 60 mg per day. And for inflammation or pain, between 15 and 30 mg seems to be the standard.

CBD Dosage Guide:

  • Micro-Dose (1-2 mg): Ideal for headaches, sleep disorders, stress, etc.
  • Standard dose (10-100 mg): For moderate to severe pain, inflammation, depression, and others.
  • Therapeutic dose (50-1500 mg): Indicated for epileptic seizures, severe pain or serious illnesses.

In conclusion, listen to your body, adjust your dose according to your needs, and do not hesitate to consult a professional to guide you in your experience with CBD. Take care of yourself !

What is focus?

Concentration is simply the amount of CBD present in a product. This is often expressed as a percentage or ratio. If you look at the label on your CBD bottle, you may see information such as “10% CBD” or “1000 mg CBD”. These indications give you a precise idea of ​​the quantity of CBD contained in the product in question.

For example, let's take a 10ml bottle containing 1000mg of CBD. Simple mathematics: this gives a concentration of 10%. If you take one dropper of this product, you will have 100 mg of CBD. It's a bit like knowing the strength of your coffee before you drink it!

And the dosage then?

The dosage concerns the amount of CBD you will take. And, of course, this will depend on the concentration of the product you use. Imagine you have a bottle of CBD at 30% concentration. You won't need to take as much as if you had a 10% strength bottle to get the same effect. It's like the difference between drinking a glass of strong wine and a glass of light wine.

How to adjust correctly?

To find the right balance, it is essential to understand both the concentration of your product and the amount of CBD you wish to ingest. If you know how to calculate these two elements, you will be able to tailor your dosage to your specific needs without worry.

2. How to properly dose your CBD: Patience is the key

Ah, CBD! This molecule that everyone is chasing, but the dosage of which remains a real headache for many. Don't panic, we're here to enlighten you!

Little by little, CBD is making its nest

When it comes to CBD, the golden rule is simple: go slow. Imagine that you start running. You wouldn't go running a marathon on day one, would you? It's the same with CBD.

The ideal? Start with a minimum dose and gradually adjust it according to your feelings. For example, why not try it with 20 mg of CBD and then slowly increase to 10 mg per day? One thing is certain, your body needs time to get used to and perceive the benefits of CBD.

Foolproof regularity

You've probably heard it before: consistency is key. This is also true for CBD! Incorporating a small dose of CBD into your daily routine is a good way to familiarize your body with this newcomer.

So if you don't notice effects right away, don't despair! Continue your daily dosage for a few weeks, paying attention to the slightest sensation or change in your body.

choose the right CBD product

3. Choosing the right CBD product: A crucial choice

Now you are probably wondering how to choose the right product, right? The type of CBD product you opt for will largely determine the dose you consume, as the concentration and bioavailability vary from product to product.

But first, what is bioavailability? This is simply the amount of CBD that will actually be absorbed by your body.

Variety and effectiveness: Spoiled for choice

  • CBD oils : The star of the products! They are very popular for their use under the tongue, allowing rapid absorption.
  • CBD capsules : Practical for those who want a precise dose.
  • Topical CBD Creams : Perfect for topical application.
  • CBD treats : To combine pleasure and well-being.
  • CBD Vaporizers : For ultra-rapid absorption.
  • CBD Flowers : For purists who want an authentic experience.

The royal road: If we dig a little deeper, each administration method has its specificities:

  • Orally : Part of the CBD is filtered by the liver, allowing only 4 to 20% of the total to pass.
  • Sublingually : Better absorption since CBD penetrates directly into the bloodstream.
  • By vaporization : Almost immediate absorption and bioavailability rate of up to 80%.

Summary of CBD administration methods :

  • Oral : Bioavailability between 4% and 20% with an action time of 30 to 90 min and an approximate duration of 7 hours.
  • Sublingual : Bioavailability between 10% and 20%, action time of 20 to 40 min and duration of approximately 6 hours.
  • Topical : Bioavailability unknown, onset of action 60 to 90 min and duration of approximately 6 hours.
  • Inhalation : Bioavailability of 10% to 80%, action time of 2 to 5 min and duration of approximately 4 hours.

4. The recipe for determining your ideal dose of CBD

How to define the right dosage? Are you ready to become a CBD dosing pro? The key question is: how do you accurately determine YOUR dose? There are two main methods available to you:

By levels of sensations: Imagine that you are testing a new perfume. You need to feel it, try it and see how it works on your skin. For CBD, it's a bit the same thing. It is advisable to start slowly, in small steps. For example, start with 20 mg of CBD, then play around with that number: add 10 mg, or take it away, daily. A little example to light the way: you start with 30 mg on Monday, then 40 mg on Tuesday, 50 mg on Wednesday… Do you get the idea? Continue until you find your perfect balance.

Regarding weight: Everyone is different, and our weight often influences the way we react to certain substances. Although there is no one-size-fits-all method, a common tip is to use this formula: 0.5 mg of CBD multiplied by your weight in pounds each day. And increase this dose by 0.25 mg daily.

To illustrate: if you weigh 80 kg, you start with 40 mg of CBD per day, divided into three doses of 13 mg. And then, every day, increase by 25 mg to find your balance point.

One last little tip: try to distribute your doses, one in the morning and one in the evening. And remember, there are no hard and fast rules. It may take you 2 or 3 weeks to find your ideal dose. Be patient and listen to your body. You will not regret it.

5. Summary: How to properly adjust your CBD dosage?

Finding the perfect dosage of CBD can seem like a maze. Everyone is unique, and therefore there is no “universal dosage”. The key is to progress step by step. Remember that different forms of CBD are often administered in varying dosages.

So take a moment to fully understand your product. And if you can, opt for organic products.

They ensure that your CBD is free from harmful chemicals like pesticides. After all, if you take care of your health, it will reward you.

Suggestions for the best CBD oils sold on LORDOFCBD.fr: